We have had some challenges in the last few years trying to get our family to eat healthier and more meals for the family. As a single parent, we don’t have the time or money to go out and try new meals for the family each week. It can be a challenge especially during these tough economic times. One thing that has helped us in getting our families eat healthier is getting them on a consistent eating schedule. This means that they have a set time that they are supposed to eat their meals each day.
There are many ways that you can go about getting your children on a consistent eating schedule. You need to make it something that is interesting and enjoyable. Try making it a game night where you can have the family sits down at the dining room table and eat meals regularly. Let them play a little game so that they don’t feel bored and at the same time feel like they are helping out in the kitchen.
Another way to make sure that they are eating their meals on time is to plan out their meals. If they are eating the same kind of meal every day then you need to make sure that you change it up. For instance if they are having a big dinner at night, then make sure that they have some other kinds of food to try. They might not want to eat the same kind of food all of the time. In this case you will just have to change up the order so that they don’t get bored with the same old thing. This is not hard to do and it will help them enjoy eating healthier foods.
Getting the family involved in making family meals is another good idea. Ask them to talk about what they would like to do for their dinner. This will help them feel more involved with the process and may get them to want to try out different things. If your children see that their choices are being taken care of then they may be more willing to try something new.
Keep track of what types of food your children are eating. If they are having multiple meals in one week, then get all of their information together so that you can keep track of what they are eating. This will help you make sure that they are getting enough nutrition during the week and will help you decide what types of meals for the family are best for them to eat.
Finally, you need to make sure that you are giving your family plenty of fruits and vegetables. Fruits and vegetables should make up a large part of any meals for the family because they provide a lot of vitamins and minerals. You can also give them a dairy in the form of yogurt or milk. It can add a nice touch to many meals and can help them get more nutrients in their diet as well. Be sure to also include protein in the forms of eggs or chicken breast. Making sure that your family eats healthy and has plenty of nutritious meals can be one of the best things that you can do for your family.
